The ABCs of Apple Cider Vinegar: Benefits, Precautions, and Correct Dosage

Apple cider vinegar is a popular household product. Here's how you can use it for wellbeing.

Apple cider vinegar is used in a variety of dishes, including dressings, marinades, tonics, and more.

It can also be used for beautification and cleaning. And, believe it or not, it has some promising health benefits.  

Vinegar has been around since at least 5,000 B.C. Its numerous applications include preservation, flavouring, pickling, and medicinal.

It has also been used to treat illnesses in ancient Africa, China, and Greece. 

Apple cider vinegar contains antibacterial and antioxidant characteristics, and some evidence supports some of its wellness advantages.

Continue reading to learn about some of the potential health benefits of apple cider vinegar, as well as the recommended amounts and ways of consumption.

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When you combine apples, sugar, and yeast and let it ferment, you get apple cider vinegar.

Over several weeks, the yeast will eat the sugar and produce alcohol. 

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