Smoothie with avocado, blueberries, bananas, and chia

Any bananas that are not eaten within the recommended amount of time are frozen and can be used in smoothies.

When a banana is not consumed within the suggested time frame, it can be frozen and added to smoothies.

This way, there's never a reason to skip making this smoothie with bananas and blueberries.

Blueberries are a rich source of antioxidants, which help protect the cells from damage caused by harmful molecules called free radical

Chia seeds are abundant in protein. Their particular balance of lipids, proteins, and fibers makes them an excellent supplement.

Yogurt. I used Greek-style yogurt with living cultures and no additional sugar. Greek yogurt is thick and creamy,

but it's also loaded with probiotics that are good for our digestive and overall health. 

Cinnamon. It's an extremely tasty spice with numerous health benefits. (3) The addition of cinnamon to this blueberry chia smoothie enhanced its flavor.

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