Mango-Ginger Smoothie 

Plant-based protein may be surreptitiously obtained from red lentils in this nutritious smoothie recipe.

Compared to a portion of nonfat plain yogurt of the same size, the lentils provide 3 grams more protein and 4 grams more fiber than a usual serving of protein powder.  

Ingredients: · 1 ripe mango, peeled, pitted, and chopped · 1/2 cup plain Greek yogurt · 1/2 cup almond milk (or any milk of your choice) · 1 tablespoon freshly grated ginger (adjust to taste) · 1 tablespoon honey or maple syrup (optional, depending on sweetness preference) · 1/2 teaspoon vanilla extract (optional) · 1 cup ice cube

Instructions: Place the chopped mango, Greek yogurt, almond milk, freshly grated ginger, honey/maple syrup (if using), and vanilla extract (if using) in a blender.

Add the ice cubes on top. Blend until smooth and creamy. If the smoothie is too thick, you can add more almond milk to reach your desired consistency.

Taste the smoothie and adjust sweetness or ginger level if needed.  Pour the smoothie into glasses.

Optionally, garnish with a slice of mango or a sprinkle of grated ginger on top.

Serve immediately and enjoy your refreshing Mango-Ginger Smoothie! 

How the Moon Trine Neptune Enhances the Love Horoscope for Every Zodiac Sign on March 29