Do Chia Seed Waters Help Lose Weight?

– The TikTok trend suggests chia seed water aids weight loss by increasing fullness.

– Claims include benefits for digestion, heart health, and blood sugar control.

– Chia seeds contain fibre, protein, good fats, and antioxidants.

– Taste is neutral, but texture can be thick; derived from the chia plant.

– Limited research suggests potential weight loss benefits in animals and humans.

– Chia seeds' fibre content may enhance satiety and prevent overeating.

– Incorporating chia seeds into a balanced diet may aid weight management.

– However, reliance on chia seed water alone won't counteract poor dietary habits.

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